A Practical Guide to Breathwork: A Remedy for the Modern Human Condition

You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused, conscious breathing.You will learn:How breathing communicates with your bodyHow to test and improve your CO2 toleranceHow to read and write breathwork notationHow to increase CO2 toleranceHow to build a daily practice around your needsHow to create a breathwork session with multiple techniquesYou will also find out more about:Breathing techniques for calming downBreathing techniques for increasing energyBreathing techniques for improving focus during stressful situationsSuper-ventilation techniques for breaking the dopamine feedback loopPre-workout breathing techniques and protocolsPost-workout breathing techniques and protocolsBreathing techniques for strengthening breathing musclesBreathing techniques to enhance meditationAn altered-state breathing techniqueSample sessionsMultiple example daily routines for different goalsTips for creating your own breathing techniquesGet the audiobook today. Read more